Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
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Navigate The Day
Latest Episodes
Keeping “The News” In Check
This week, I found myself wrestling with the difference between appearing calm and actually possessing a calm mind. Epictetus reminds us that no news, no matter how painful or unexpected, can take away our ability to choose our response. That's...
Practice Gentleness Instead Of Anger
This week, I reflected on Marcus Aurelius' reminder that doing good should never become a transaction. If I've acted with virtue and someone else has benefited, then the work is already complete. Looking for praise, gratitude, or recognition on...
Don’t Look For The Third Thing
This week on Navigate the Day, I reflect on Marcus Aurelius' reminder that doing good should never depend on receiving recognition. If I choose kindness only because I hope to be thanked, praised, or repaid, then my actions are no long...
Protect Your Flame
In this episode of Navigate the Day, I reflect on the Stoic idea of “Protect Your Flame” and what it really means to guard the parts of ourselves that matter most. Inspired by Epictetus’ reminder to protect our character above all else...
What’s In Your Way Is The Way
In this episode of Navigate the Day, I reflect on one of the hardest Stoic ideas for me to accept: that obstacles are not separate from the path forward, but part of it. Inspired by Marcus Aurelius’ reminder that adversity can become “...
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